Migraine headaches are no joke! They can be debilitating and are one of the main reasons people give for calling in sick.

Once a migraine develops you can either lay in a darken room and wait it out in agony or pop some over-the-counter medications. But did you know there is a safe, natural approach to ridding yourself of an unbearable migraine?

Three out of four of the nearly 30 million Americans who suffer from migraines are women. Many who are looking for healthier alternatives to using synthetic medications like Tylenol and Advil to soothe pain caused by migraines.

People who suffer from migraines claim that the pounding and head-throbbing pain they experience can last for days at times.  That’s a lot of pill-popping!

THERE ARE SOME SIGNS WHICH INDICATE A FORTHCOMING MIGRAINE AND MAY EVEN PROLONG THIS PAINFUL EXPERIENCE, INCLUDING:

  • Neck stiffness
  • Irritability
  • Constipation
  • Uncontrollable yawning
  • Depression
  • Food cravings

Migraines can also result from lack of sleep, nutrient deficiencies, stress and alcohol, as well as dehydration and some food additives.

Electrolytes are vital for the normal body function and for its proper hydration. They are minerals with positive electrical charge, and have several extremely important functions:

  • Regulation of the muscle function
  • Promotion of normal cardiovascular function
  • Regulation and support of the nerve function