Stress. We all experience feeling overwhelmed, sometimes on a daily basis. Stress can become so prevalent in our life that we don’t even realize when we are over-stressed. You tell yourself that issues are being handled, that things are getting done, that you “got this.” The problem is the the toll your body is taking, because stress can wreak havoc with our body and mind.
Stress accelerates the aging process, weakens the immune system, inhibits weight loss, and is a precursor to many diseases.
On the surface, you might not recognize that you are stress out because the symptoms of stress may not be immediately noticed. This delay in realization can cause greater damage to your health.
The effects of stress on our body:
- High blood pressure
- Heart problems
- Skin conditions
Quick treatment for stress can prevent the onset of many ailments, so you need to know the early signs that you are over-stressed and act accordingly:
1. Constantly feeling anxious
When you are over-stressed, you constantly feel restless and anxious, and if you don’t find a way to relax, the issues will only worsen.
2. Hair loss