Nice Feet – Your feet will look better too, since it increases circulation due to the weight on the feet.
Stretched Hands – You’ll have prettier hands, since their working out too and a flat stomach from the exercise caused by the body weight triggering a tightening of the abdominal muscles.
Flat Tummy – You’ll also be exercising all muscles from the waist down. If you feel a burning sensation in some of your muscles, it means the exercise is working.
Watch the Short Video Here: