The body needs to put more “effort” in metabolizing proteins. As a result, more calories will be burned during the process. Proteins will make you fell full and they’ll give you energy for a longer period of time than other nutrients.
Jumping-related exercises are known as plyometrics. When doing plyos, you work out at 90%-100% intensity and has the amazing power to stimulate your metabolism. Such exercise are very demanding, which is why you’ll get to see a relatively fast abdominal tightening result.
- Pump some iron to tighten your core
Muscles are important for burning more calories, even when you’re not exercising actively. Many people avoid weight lifting and strength training but such exercises are essential for burning more calories and getting rid of the abdominal fat.
Strength and resistance training helps you prevent muscle loss, even if you are restricting your calorie intake. The best exercises are diversified. You need both cardio routines and strength training to get into the best shape possible.
- Proper hydration
Getting enough water on a daily basis is the key to flushing out toxins and getting rid of the stubborn fat from your abdominal area. Several clinical studies confirm the fact that drinking sufficient quantities of water affects weight loss.
In addition, hydrating yourself throughout the day will make it much easier to control cravings. You’re not going to feel much hunger, if you’re constantly sipping on a glass of water. So, drink 8 – 10 glasses of water daily.
- Envision your tight tone stomach
Positive thinking and visualization are two essentials for accomplishing every goal.